Fun sized Twix
Fox buscuit thing
Spaghetti bolognese without the spaghetti
Packet of peanut m and ms.

I did some exercise today, so I'm ok.

Chocolate bar - 160 calories
Chips - no idea, so lets say 500
Soup - no idea again, lets say 200. it's homemade vegetable soup


Excerise - sex counts, right?

two crumpets with butter
one rasher of bacon
2 servings of fried rice with veg and chicken
dr oetker pizza
red wrapper lindt

Chips - no idea, so lets say 500

You silly mare , unless you only ate 200g of them

Chocolate bar - 160 calories
Chips - no idea, so lets say 500
Soup - no idea again, lets say 200. it's homemade vegetable soup


Excerise - sex counts, right?

Dont think you are going to get away with dropping THAT piece of information into the equation without elaborating. DETAILS PLEASE!

see other threads for details (in sex)

I elaborated in my painful thread!

Fried rice like yesterday.
Chinese spare ribs
Chocolate dip
2 cups of tea

1 small glass of diet coke
3 level tablespoons of haagen daz ice cream

i havent quite got the hang of this healthy eating thing, have i?

two crumpest with flora light

cmon ramm!!!

try keeping a little notebook in your pocket. before you eat something write it in - the act of writing will help, much more effective than typing in here after the fact, i promise! :)

good luck hun.

Right, I'm going to do this properly. Evene if I only lose half a stone before christmas, I'll be happy.

Breakfast:

One crumpet
One rasher of bacon
Glass of milk

Lunch will be chicken and vegetables. Bring on the carrotts, i love them.

ignore the above. i didnt have breakfast. there's no point, its almost lunchtime!

Lunch was carrot, leek and chicken soup with one rasher of bacon thrown in for fun.

Pudding is a small serving of haagen daz.

Have also done 20 minutes on my lateral thigh trainer. My thighs are killing me.

Dinner last night was paratha. Too many calories I think.

Today I've had so far a tuna mayo sandwich on white bread, one small carton of five a;live and some fruit yoghurt bar thng my mum threw at ,me.

had a galaxy bar just now. on my period. so i'll have my lunch and then not eat for the rest of the day to prevent calorie over consumption .


lunch is spaghettit bolognese without the spaghetti. again.

d'oh. had three sliuces of ham.

bar of chocolate 160 calories
bottle of volvic lemon lime water 007 calories

popcorn 083 calroies

fell off the wagon.

new target weight is 90-95 pounds.

I hope you're like 4"9

i think Rammy is petite. Lucky her.

Fret not miss_name_hater, I'm 4ft11.

going well so far...

breakfast was vegetable soup with two slices of flora-d bread and half a cup of tea with milk but no sugar

lunch was the same as brekfast, but wihtout the tea

:dance:

10 stone 4


:dance:

i went back up to 10 stone 11 and have managed to get back down to 10 stone 4.

I'm at 10 too. Wrockin'

Soup - no idea how many calories
Meatballs - no idea
Baked potato - 161
Half snickers bar - 150
Crunch corner - 200

i also had two chicken thighs for dinner.

i overate yesterday, clearly, so today i've only had soup and the rest of my snickers.

i also had two chicken thighs for dinner.

i overate yesterday, clearly, so today i've only had soup and the rest of my snickers.

How do you get that? Looking at the calories, I wouldn't have said that (no expert though). Surely you ate that much because it's what your body needed? That's not a bad thing!

i ate too muc overall.

actually, maybe i didnt, but i equate dieting with eating little food, so it feels like i'm being a total pig, even if i may not actually be.

so far i've had:

one mini fruit corner - 120 calories
can of carrot and butterbean soup - 300 calories
caramel snackajack - 50 calories
mozarella - 150 calories
bolognese - 700 calories

can i stop now?

yes... once you have this wafer-thin mint, Monsieur.

:haha:

:haha:

seriously, i'm using my week off from uni as an exercise week.

step machine and wii tennis, here i come.

i'm doing ok today. had a spicy pork wrap from boots, and will follow that up with some fruit and yoghurt, and some sparkling spring water drink. the calorie count is fine.

i'm not expecting to lose any weight this week.

not good today.

had lasagne this morning, and a bar of dairy milk, which was 210 calories.

just ate last night's soup.

shall eat the chicken later on.

ate two chicken breasts. and a fun sized twix

soup, two slices of crustless bread. and an aberdeen angus burger meal.

still at 10stone 4.

time for drastic action methinks.

breakfast will be the previous night's dinner, lunch will be mixed veg, and dinner will be one slice of toast.

if that doesn't shift the weight, i dunno what i'll do.

That's not enough, you won't lose weight that way. Trust me on this mate. 1000 calories a day minimum. Like I just said to GIR, you're probably just on a plateau

Zelda, you do biology! You should know this, if you don't eat enough your body reacts by storing every bit of fat it can and refusing to let it break down. 1000 is too little, your body will still react like it's being starved (cos it is).

stupid stupid biology. :bombguy:

this is uber frustrating though.

i can safely say i will not be losing 11 pounds in the next four weeks :(

Bloody right you wont!

Firstly, thats too high an expectation. 1-2lb a week you should be losing, not more. Secondly, your intake is FAR too low, and you need to pull it up quick smart. At the very minimum I want you eating 1000 calories, and I would prefer it if you aimed for 12-1400, if you are exercising.

You'll lose weight doing that, you wont at the moment because you're starving yourself.

Stop it right now and think on. As I said elsewhere, your food habits are an example to others, would they consider this a self and healthy way to lose weight? No, because it isnt, and its clearly not working for you.

If you have problems with food, (and I suspect you might because you think that eating a healthy portion of food is not healthy) then go see your GP and talk through a healthy eating regime with them.

We care about you too much to allow you to turn into Mary Kate Olsen. Small achievable targets Zelda. You're destined to fail if you set your goals too high. We dont want you to fail, or to harm yourself in pursuit of a goal.

Please, get a grip of this now before you do yourself serious harm.

I don't think that Zelda will end up doing herself harm, I just think she's in danger of falling into that all-too-familiar cycle of starvation-misery-bingeing that we all know, I'm sure. I've been there so many times- "oh, the diet isn't working, must cut back- gah, it's still not working, may as well give up."

Zelda, your determination is great. I'm not going to be the one to tell you to eat more, I'm just going to encourage you to look at the positives- you want to do this, you've made great steps to making it happen, you're exercising regularly- just keep it up and think of the progress you've already made by dedicating yourself to your weight loss :)

Im afraid Im going to have to respectfully disagree with you Kinky.

I think theres a distinct possibility of long term harm when people insist on eating ridiculously small amounts. The problem is, you simply dont see the damage until its too late. You can harm your fertility, destroy your teeth, cause yourself muscle wastage, stomach ulcers from excess acid in your stomach, the list of possibles is frankly quite frightening.

If you gave a flying stuff about Zelda, then you would be telling her to eat more, rather than encouraging her to look at the positives of starving herself.

KEEP UP EATING TWO CHICKEN BREASTS AND A FUN SIZED TWIX A DAY?

Have you lost your mind?

I will not have this forum turned into a home for anorexics. Be supportive, but for christs sake be honest with yourselves. This is no way to eat and diet healthily.

It's up to her to come to that realisation, but I'm not encouraging her to keep this up. I'm just trying to focus on the POSITIVE things she's achieved, like exercising regularly.

Did you not read my post properly? I said that, to me, it seems that she's disillusioned with dieting and will probably, ultimately, end up giving up on the diet cos she's fed up with it. And I'm sure we've all been there.

And it is COMPLETELY out of order for people to continually level anorexic comments at me. I've witnessed the disorder and the effects it has in a member of my family and I would never promote it in any form.

I think that some of the posts on here have been really patronising and I don't think anybody needs lectured about their eating habits.

Zelda is already doing herself harm and will carry on doing so if she carries on. What she is eating is an unhealthy amount.

I truly hope Kinky, that you are not suggesting Zelda carry on this way, as that is what I feel your post is implying.

I'm not comfortable with unhealthy eating being encouraged and I do not want to have to start taking actions, but believe me, I will. I want this forum to remain positive, lively and more importantly I want it to promote healthy eating and for members to follow this.

Hate to go all serious on your asses, but this is a serious topic. Zelda, I love ya to bits, please don't take these posts the wrong way, we just care is all.

ALSO I was the one who helped Zelda calculate her BMR and to calculate how many calories she should be eating in a day (around 1600). She can verify this, or you can look in the New Year, New Us thread to see that.

I am NOT encouraging anyone to eat dangerous amounts of food- quite the opposite. I've posted numerous recipes in the Low Fat Recipe thread, and put loads of suggestions in the Snacks thread. I've found the BMR generator so that people can have a more accurate idea of how many calories they can eat in a day (which is almost always more than they realise). Ask Zelda, ask GIR, ask Dominoid- I've given them all advice about this and I'm actually hurt at the accusations being levelled at me on here.

IS anyone actually reading my posts?

I suggested nothing of the sort.

I said that it's more likely that she gives up the diet altogether if she's so disillusioned. How many times have we ALL gone on a crash diet then resorted to the biscuit tin when it hasn't given immediate results?

I said (THREE TIMES) that Zelda's doing great with her exercise and should take something positive from that that will hopefully translate into her diet. I also said on another thread that the best way to lose weight was eating healthily and exercising. I've expressed disappointment at my own eating habits and stated that I am changing this- which I am. I have never and will never be an advocate for eating disorders.

I have to apologise to Zelda for hijacking her thread.

Yes but your advice just now appeared to be "carry on eating less than you need to sustain yourself, that's a positive way to go!". Whether you meant it like that is another matter because that's how it reads. I'm all for encouraging each other, but let's encourage HEALTHY eating habits, not eating disorders.

If you're witnessing it, I'm sure you know the person with the problem is always the last one to know they have it.

It's up to her to come to that realisation, but I'm not encouraging her to keep this up. I'm just trying to focus on the POSITIVE things she's achieved, like exercising regularly.

Did you not read my post properly? I said that, to me, it seems that she's disillusioned with dieting and will probably, ultimately, end up giving up on the diet cos she's fed up with it. And I'm sure we've all been there.

And it is COMPLETELY out of order for people to continually level anorexic comments at me. I've witnessed the disorder and the effects it has in a member of my family and I would never promote it in any form.

I think that some of the posts on here have been really patronising and I don't think anybody needs lectured about their eating habits.


Well perhaps if people like yourself werent implying that anything over a size 12 was "obese monster"like then we wouldnt have to "lecture" people about their eating habits in the first place. Get some perspective.

Whether you like it or not, you WERE promoting it. Did you read her food diary and look at what she was consuming before you praised her dedication to losing weight? Yes, its great that shes exercising, but shes not even eating enough to support her bodys natural functions in a sedentary state! Healthy eating is about finding a balance, and frankly, I find your posts quite confusing. On one hand, you say "if you do this (eat healthily, move about a bit) you'll lose weight" - but its only recently that you've started to practice what you preach in any way shape or form.

The point of this forum is to support and encourage people to lose weight in a healthy and realistic manner, and to accept the opinions of one another if they feel that we are going to an extreme.

If I was posting that sort of dietary intake in my food diary, I would expect people to be alarmed and point it out to me. I might not like what they had to say if I was in the wrong frame of mind, but I would expect them to care enough to be able to front me out and say when they felt I was going too far.

If this sort of thing continues, we will have no choice but to close this forum. Its obviously up to you what you put in to your own bodies, but the forum has a responsibility to all of its members not to encourage them into causing themselves harm.

I don't think that Zelda will end up doing herself harm, I just think she's in danger of falling into that all-too-familiar cycle of starvation-misery-bingeing that we all know, I'm sure. I've been there so many times- "oh, the diet isn't working, must cut back- gah, it's still not working, may as well give up."

Zelda, your determination is great. I'm not going to be the one to tell you to eat more, I'm just going to encourage you to look at the positives- you want to do this, you've made great steps to making it happen, you're exercising regularly- just keep it up and think of the progress you've already made by dedicating yourself to your weight loss :)

Hate to disagree with everyone, but I thought Kinky was being quite rational and supportive here. I would think that she was trying not to attack Zelda, and rather focus on the positives instead of the negatives. Obviously the technique of just telling someone to eat more doesn't work, if they truly think they need to be eating less. JMHO.

Hate to disagree with everyone, but I thought Kinky was being quite rational and supportive here. I would think that she was trying not to attack Zelda, and rather focus on the positives instead of the negatives. Obviously the technique of just telling someone to eat more doesn't work, if they truly think they need to be eating less. JMHO.

Kinky's post would have been fine if Zelda was following a healthy weight loss regime. She isn't, and although telling her to eat more might not work, telling her that her determination (i.e. to starve her body of what it needs) is a positive thing is NOT rational or supportive, unless you happen to be on an ana site.

Can I just add, that I have been particularly impressed with Kinkys recent efforts to improve her intake, despite the previous comments. I do appreciate how hard you have worked.

Kinky, I am not trying to alienate you or make you feel bad, but please realise that the context of what you wrote did give the implication of encouraging Zelda in a)something that clearly isnt working for her and b)something that is absolutely bloody unhealthy.

I appreciate that it may not have been your intention to convey that, but thats exactly how it came across.

And I can only apologise to Zelda for the threadjacking. I dont want to discourage you from being honest, but I do want you to know that we cared enough to at least "try" and intervene.

I think I got exactly what Kinky meant. There are positive sides: the increased exercise, the increased awareness of food. But there are also dnagerous sides. The thing is, Zelda's not listening and probably won't listen. she's already decided she knows best and will keep ignoring us. I see no real reason to bother any more. If you die, the site and its members accept no responsibility and cannot be held accountable.

Can I just add my bit to this subject.

I have to say that I am shocked at Zelda's food diary. She eats very little and what she does eat usually isn't that healthy. But, Zelda is young (trying not to patronise her here) and she needs us all to guide her.

I am twice the age of Zelda and have only recently discovered a healthy way of eating without calorie counting, or cutting down on my food intake. It's a matter of WHAT you put in your mouth, not always HOW MUCH.

It seems obvious to me that Zelda isn't eating enough to even think about exercising.

Surely we can all help and guide her a little bit more in a positive way?

I was trying to be positive, rather than patronising, but that got me shot down in flames.

I'd be more than happy to help anyone on here work out a healthy plan based on their BMR and such.

I was trying to be positive, rather than patronising, but that got me shot down in flames.

I'd be more than happy to help anyone on here work out a healthy plan based on their BMR and such.

Good for you...

I think the idea of calorie counting is hard work for some though

Good for you...

I think the idea of calorie counting is hard work for some though

Enter Kinky!

I would be willing to take the hard work out of all that for folk :D

Enter Kinky!

I would be willing to take the hard work out of all that for folk :D

Well..... then anyone who is willing to help themselves has nothing to lose with you at hand. :):):)

MY GP is a patronising cnut, and he has a comb over. So I'm going to see one of my lecturers, who is a Dr in the medical sense of the word.

I do realise that you are all trying to help me, and I appreciate that immsensely. Its great to know how much support there is here.

And I made some bolognese. We're out of pasta. I must sticj it on the shopping list.

MY GP is a patronising cnut, and he has a comb over.

haha, as was mine! I changed ;) mention to see someone else, it's easy and a great idea!

You have the right to see a female doctor if you request it.

Got new semester timetable. I no longer have to be at the break of dawn. This means I can have weetabix for breakfast, 1.5 of those, as I could never eat two. With lots of milk, obviously.

Lecture finishes at 1, so I'll pack some lunch. Ham salad and a carton of juice. And these sanck things my mum got which are yummy. Apple and raisin biscuity goodness.

Dinner will be the rest of my bolognese, unless someone else eats it. And my ice cream. Which I've hidden at the back of the freezer. mwa:haha:

Excellent Zelda, how was the bolognaise?

brilliant. i put mozarella in it too. i love that stuff.

the new timetbale works in my favour. i'll be able to eat something before i go now. weetabix will be my breakfast. i'll take cheerios with me to uni. i like eating them dry. i used to do that at work.

Dry cheerios are bloody great, I'm with you there. I like them either dry or saturated to the point of sogginess with milk. Just don't go the ana way and have em with water (read: skimmed milk, might as well be the same).

why woudl anyone eat them with water? its semi skimmed milk or nothing baby.

Skimmed milk has about 45 calories per 100ml. The removal of the fat also, somehow, changes the balance of calcium, or how your body absorbs it, or something, so you actually get more benefit from it, calcium-wise. Don't know the exact science, so don't hound me about it. I prefer the taste of it, too. Since I had my gallbladder removed I've been less able to tolerate excess fat, so skimmed milk is better for me, too.

Sorry for double post, just found this:

SKIMMED COW'S MILK

Calories per pint: 195. Fat per pint: 0.5 grams.

Skimmed milk contains 0.1 per cent fat and about half the calories of the full-fat version. However, even though fat is removed, it still retains most of its nutrients.

In fact, skimmed cow's milk contains slightly more calcium than full-fat milk because calcium is found in the watery part, not the creamy part.

For this reason, women who are post menopausal or who have a family history of osteoporosis should choose skimmed milk in preference to whole. It also contains more water- soluble B vitamins.

But while skimmed milk is a perfect health drink for adults and is excellent as part of a fatcontrolled diet, it should not be given to children under five because of its low calorie, fat and vitamin content.

It is also an excellent alternative to full-cream milk for those who suffer irritable bowel syndrome, since fat-rich foods are thought to aggravate the condition.

why woudl anyone eat them with water? its semi skimmed milk or nothing baby.

Oh trust me, some would.

I'm with you Zelda, I don't like full fat because it's too thick and I don't like skimmed because it's white water. Semi is just right for me.

:stupid:

Although Im led to believe that that Cravendale "The One" milk which is skimmed is supposed to taste better than ordinary skimmed milk.

Havent tried it though so cant verify that.

I dont even count milk in my calorie intake. I know it adds on extra, but as I only have it in coffee and on cereal and I wouldnt have either without it, I just class it as essential maintenance fluids. I dont think I get through more than a pint a day, so I dont care what it adds to my daily content.

I rate the cravendale semi skimmed very highly but when I tried the skimmed it was just as watery and tasteless as all other skimmed milks Ive tried.

Stick with Cravendale semi, thats the best I reckon.

right. had leftover dinner for breakfast, a mini fruit corner, dry cheerios and a bag of maltesers.

dinner was fried rice. yum.

weight loss efforts are on hold at the moment. i have a viral infection which is making me stupidly hungry, and the dr cannot give me any medecine for it.

once i stop hacking my lungs up, i'll go back.

right. had leftover dinner for breakfast, a mini fruit corner, dry cheerios and a bag of maltesers.


Good plan. The milk was obviously the thing that would have made you fattest in that little concoction.

*shakes head, walks out again*

No silly! I was snacking on the cheerios during my lecture!

Yesterday I ate:

spaghetti bolognese
mini fruit corner
dry cheerios
maltesers
fried rice
tea
three cartons of five-alive

today i've had:

fried rice
two chicken cheese brocolli lattice things
three cartons of five-alive
lindt easter egg

Oh god, it's easter soon, isn't it?

more chocolate. bleeeurrgghh.

I still have Christmas chocolates left over!

i pretty much finished mine off on the day itself!

Last night's dinner was french onion soup followed by salmon with broccoli and potatoes.

I managed to eat bowl of Cheerios at 0645 this morning. I've never been able to eat that early in the day, but I did this morning. :hyper:

I've got juice and some Go Ahead biccies for my morning snack. I'll be home at 12.30, so am making my spag bol for lunch. And I may eat the rest of it for dinner. Unless my mum makes soup.

had doritos after class, as my tummy was rumbling and i felt hungry.

ate all of the spaghetti bolognese i made.

good girls swallow and all that

i'm having bolognese. again. i love the stuff.

Give us the recipe, then!

You will need:

250g minced beef
500ml of beef stock
One tin of chopped tomatoes
2 carrotts, sliced/diced/grated

Dry fry mince in saucepan until brown.

Chuck in carrotts and tomatoes.

Pour in enough stock to cover.

Cook until bolognese has reduced.

Guess what I've just eaten. Clue, it's not bolognese.

Breakfast was rice and spinach. I ate in a hurry because i took so long deciphering my dad;s handwriting when typing up a letter for him.

I've also had a cheese sandwich and some niscuit snakc things.

Just eaten a stick of cheddar and some chocolate spread sandwiches.

I'm not doing very well at this. I must try harder. Lots harder. :(

Guess what I've just eaten. Clue, it's not bolognese.

dammit...what was it?!

Ham Leek and Potato soup!

1.5 Weetabix with hot milk and two teaspoons of sugar.

1 fun sized packet of Maltesers.

1 packet of Go Ahead biscuits.

Still hungry though.

Right, I still look like fat slag, so I better steer clear of the sweets.

Today I will be eating bolognese with olive mash.

Ahem. I think you look charmingly lovely. But that does sound like a yummy dinner, lacking only in garlic bread. :yes:

the mash didn't turn out quite like I'd hoped, but it's still edible.

Top tip: pouring olive oil into mashed potato is never a good idea :no:

Today will be chicken with raosted root veg. Wish me luck guys.

Damn I'm good.

One chicken breast, two medium sized carrots, one leek without the green bits and four baby new potatos.

Slice everything but the potatoes. Place on overnproof tray and pour olive oil over it. Mix food about so it gets coated. Place in oven that has been pre-heated at 200 degrees, 220 if it's not fan assisted. Leave for 30 minutes, shaking food about at intervals.

Right, I still look like fat slag, so I better steer clear of the sweets.

Today I will be eating bolognese with olive mash.

You do NOT look like a fat slag.

At all.

Any more of that and I shall come round and administer a firm spanking.

Had tirimisu for breakfast. It was very nice. But now I feel giggley. Oh dear.

I can zip up my boots :hyper:

I guess I'll have to learn to live with legs that would put the world's strongest men to shame.

I can zip up my boots :hyper:

I guess I'll have to learn to live with legs that would put the world's strongest men to shame.

Ahem.

What did I say about putting yourself down?

*Prepares paddle*

sorry.

muscular arms i could live with. all the better for punching people with who piss me off

Back up to 10 stone 4. Honey Trap, I think you're going to beat me to 10 stone!

Am on Easter hols for the next two weeks from Monday. Brother Zelda will be at home to keep an eye on my food intake. If I could get back down to 10 stone 2 in the next two weeks, that would be fab.

I know I can get back down to a healthy weight :yes:

Calorie intake so far:

Tesco Cake Bar - 125 calories

Medium Chicken breast - not sure

Carrots - 32

Potatoes - 128

Will have to bulk up at dinner.

I have two words to say to relatives who feel the need to comment on my weight : FUCK OFF.

I don't look like a barrell, and don't go "ooh you've lost some weight haven't you" when 18 months ago you felt the ned to point out I'd gained weight. :headbang:

I have two words to say to relatives who feel the need to comment on my weight : FUCK OFF.

I don't look like a barrell, and don't go "ooh you've lost some weight haven't you" when 18 months ago you felt the ned to point out I'd gained weight. :headbang:

Good girl.

That's what I like to hear.

And you are hardly shaped like a barrel.

I have two words to say to relatives who feel the need to comment on my weight : FUCK OFF.


At last. I hope you said it to their face. And spat on them for good measure.

I didn't, sadly.

I am a goddess. Anyone who says otherwise is not worthy of me.

No. You're a princess. And you're crap at not getting yourself held captive (I mean, you'd think after it's happened 10 times already you'd hire a body guard or something)

Still, good for you for at least thinking it. Next step: actually say it. I'm deadly serious here too. There is no need to accept it because they're family. Like anyone else, family members have to earn their honour. If someone in my family started putting me down to the extent you say they have been to you they would be likely to be on the receiving end of either my tongue (not in a good way) or my fist, depending on what sort of a mood I am in.

Not my fault the gaurdians of Hyrule thought it was a smashing idea to give Ganondorf some powers!

ahem. I am embracing my inner goddess/princess/ninja

and I discovered we, the citizens of Britain, were stiffed on the kiss between Jack and Ianto.

I'm down to 10stone 2. wooh. i've given myself three weeks to get down to 10 stone.

Fuck. Back to 10 stone 3.

Had a pear and a fry up for breakfast...

At least you had a pear though, eh.

:haha:

I ate the pear, deluding myslef into thinking it would stop the craving for a fry up. Unsurprisingly, it didn't, so I had the fry up.

I still hate my legs. Maybe I ought to eat less meat and pasta, and eat nothing but fruit and vegetables.

Have made a list of foods I can eat. Eating everything on the list keeps me within my calorie limit. If I don't lose a stone by the time it's my birthday, I'm gonna go hardcore.

I appear to eat too much protein.

Breakfast was 160 calories.

Lunch will be carrots.

Ate 3 carrots and one leek for lunch. Cooked them in olive oil and garlic, ate them with gravy. 300 calories.

Dammit. Just ate two pears. Thats another 200 calories.

Yeah damn, cause pears are so bad ;)

You should be giving yourself a pat on the back

They're worse than Pringles! I cannot stop at one. Same with kiwis. I can never have just one of those either.

^but they're full of goodness! It's fruit mate...FRUIT!

I know. If it were more filling, I wouldn't be complaining! I'm going to have to be uber careful about what I eat for dinner.

There's one pear left. I've been having a staring contest with it all day almost.

Breakfast was one slice of toast with one slice of cheddar and two slices of ham, with half a teaspoon of Flora light spread on the toast, washed down with tropical five-alive.

Morning snack was berry five-alive and a bag of fun size maltesers, and one cherry drop. By 1500 I felt like I was going to faint, so I bought a cheese salad sammich, and ate half of it.

I feel so tired now.

Fianlly got my period, aftre like two months. Hopefully once it's finished I'll have actually lost weight. Felt bloated for weeks now.

Found my grad ball dress. I want to be thin enough to get back into it. I'll have to lose 28 pounds. I can do it, I know I can.

Just wanted to point out that my diary isn't "full" so to speak. I do eat dinner, I just don't make a note of it. I'm not trying to be our very own Olsen!

Breakfast was spaghetti bolognese with cheddar. It's not the same as having it with full fat mozarella :no:

Lunch was teriaky beef and rice, and sesame prawn toast, courtesy of Prefade.

Dinner was a quarter of a pizza.

Not sure what breakfast will be. Prolly an omlette, containing the whole egg. None of this egg-white only nonsense.

two pieces of lindt tiramisu

rice
one piece of chicken

pear

two chocolate rich tea biscuits

i don't remember having any fluids

one slice of toast

glass of diet coke

fun sized bag of maltesers


one slice of white toast
one slice of cheddar
three slices of ham

still hungry, but will wait a bit

too scared to think about calories consumed. have to cut back a bit methinks. damned sweet tooth.

calories consmued so far = 800

Dinner was rice and chicken. Not sure how many calories was in it though.

Breakfast was a pear and two slices of ham, washed down with apple juice.

Am having a big lunch, hence the smallish breakfast.

two biscuits and a small glass of diet coke.

Ohmygod. I'm actually wearing shorts. Well, they finish just below my knee, but still, they're shorts!

They are of the denim family, and have been teamed with a sky blue top and pink/grey trainers.

Lunch was one chicken breast, stuffing, two carrots, one leek and three small potatos.

Just had a handful of chocolate covered oeanuts.

Only burnt 200 calories during excersise today :(

350 calories consumed so far - one pear and some apple juice.

Good news!

I've reduced my hips and waist by an inch. not sure how, given my lack of weight change, but fukcit, I'm actually shrinking. Huzzah etc.

lunch was salmon, broccoli and potato.

dinner was a jacket potato with cheeze and baked beans.

lunch today was sausage and carrots.

tea was chicken korma and rice


exercise was running up and down four flights of stairs for my practical with dr hot

Had pizza yesterday for dinner. lunch was garlic chicken with carrot and potato mash.

Breakfast will be weetabix with one teaspoon of sugar.

Lunch will be same as yesterday. It's so tasty, and quickish to cook too.

Have taken up cycling. In my back garden. Did 40 laps of it today. And also did muscle toning on my step machine. Go me.

:dance: go Zelda! go Zelda! :dance:

rode my bike again today. my brother put it in fifth gear without telling me. sneaky git.

He prolly thinks you are going downhill.

Tell him to knob off.

cycling rocks! I bike everywhere in brizzle and love it! gets you super-fit, too

Cappy, out garden is on an upward slope!

Hmm. Now the weather is hotting up a bit, I find I don't feel as hungry as I used to. Is this normal?

All I've had so far today is some mutton and vegetable soup with two slices of lightly Flora'd bread, and a glass of fruit juice. 4 hours later, I'm only a little bit hungry, not "i'm going to faint if i dont eat" hungry.

This is a good thing, right?

Aye, you had a well balanced meal, go you.

People generally don't want to eat so much in the heat. You use less energy than in the winter cos you don't have to heat yourself up, so your body demands a lower intake of energy. Again with the biology - Zelda, you know more than me, you should know this stuff chicka.

I know I ought to know this!

It looks like our holiday will be in August, if we even go on one this year, so that gives me two months, or 8 weeks to lose 0.5-1 stone.

I'm very good with eating habits when it's hot. I can eat salads and not get hungry :D It's great

am trying to decide whether to eat yesterday's left over roast. i'm feeling a bit more hungry now, esp. as I've done 20 minutes excersise.

I vowed this morning to get bck on track. And failed dismally. Will try again tomorrow.

My new job is helping with the weight loss. I've been able to cut down what I eat, because i spend most of the day on the phone, so cannot eat outside my lunch break.