Mixed Vegetable Curry

Ingredients:

1 Onion, sliced
30ml/2 tbsp curry powder
1 Small cauliflower, cut into florets
2 Carrots, sliced
2 Courgettes, sliced
1 Green pepper, sliced
1 Potato, cut into chunks
50g/2oz/1/3 cup red lentils, rinsed
150ml/1/4pt/2/3 cup coconut milk
150ml/1/4pt/2/3 cup vegetable stock
100g/4oz Frozen peas
15ml/1tbsp mango chutney
15ml/1tbsp tomato puree

1. Put all the ingredients into a saucepan
2. Bring to the boil, part cover and simmer for 30 minutes until tender and the sauce is thickened by the lentils. If the mixture is too runny, uncover and boil rapidly to reduce the liquid slightly.

Serve with Naan bread or rice

Serves 4

190 Calories per serving